White Rice                                    cup                                        165

Brown Rice                                   cup                                        155

Sweet Rice                                   cup                                        115

Soy Flour                                      cup                                        125

Potato Starch                               cup                                        180

Corn Starch                                  cup                                        145

Tapioca Flour/Starch                  cup                                        125

Sorghum                                       cup                                        130

Chickpea                                       cup                                        110

Arrowroot                                     cup                                        135

 

Almonds                                       cup                                        110

Walnuts                                        cup                                        120

White Sugar                                 cup                                        215

Brown Sugar                                cup                                        240

Icing Sugar                                   cup                                        170

Salt                                                1 tbsp                                   22

White Chocolate Chips                cup                                        180

Chocolate Chips                           cup                                        190

Cocoa powder                              cup                                        112 (7g per tbsp)